Robyn M Speed
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- Archives VI


 

Terrorism and God

The question we will ask you is: do you think we rejoice when you kill each other?

No. We grieve.

We grieve for the victim, for his grieving family and friends, and we grieve for the person who committed the act of taking another life, because he is so lost and confused and does not know who he is.

And yet, there is also a celebration as we welcome home the Soul, the essence of that person who has been killed. They are home. They are loved. (We wish that you could see the joy with which they are welcomed.)

When a person kills another, it is like cutting off their own finger because they think it has done something wrong.

When you kill, you kill yourself. You are both the victim and the killer.

How can this be?

All is ONE. You were all made out of the same Energy. I AM Energy. You are ONE. Therefore what you do to another or for another you do to and for yourself.

There are no sides in any war or dispute. I AM /God does not favor one side over the other, does not love one side more than another. I AM/God loves all, unconditionally and completely.

For as long as you all look at each other as different, the illusion of separation will continue. For as long as you kill one another, you will face the opportunity to heal that damage done. For every death you cause, you will have reparation to make. It may be as simple as achieving full understanding. It may be as complicated as working through lifetime after lifetime to heal the damage.

Killing does not achieve a solution. It causes pain and fear. This is not at the core of Who You Are.

As I AM Energy you are love, light, compassion and joy. This is Who and What you are. Please, remember that in all that you do.

You are all made of I AM Energy. ALL is made of I AM Energy. ONENESS is your truth, your reality and your birthright.

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Content:

Terrorism and God

Embrace you dreams

When someone you love is ill

When you dare to dream

How We Sometimes Become Lost

Seeing Clearly

Nurturing the Soul

A Spiritual Diary

Walk forwards

Giving Your Best  

What happens when YOU choose how to BE?

Pill Popping Society

Embrace your dreams

Stand, not one of the mediocrity of humanity. Stand as one who is prepared to stand tall, to say that I will not hide within mediocrity, I stand tall, and I will be all that I can be, all that I can possible be. For you allow mediocrity to diminish both you and your potential. You are capable of great things, but you do not reach them. You hide within that same mediocrity, afraid to stand tall, afraid to be great, afraid to stand out.

You are a light, and you can shine brightly brightly brightly. Or you can be dull, barely noticeable.

It is your choice.

You face many challenges, every day, and yet how you face them defines who you are. Your dreams hide in a sheltered place in your heart, and occasionally you bring them out and hold them close, gaze at them, and then, you put them away again, and keep them a secret.

Yet these very dreams define you. They are a part of you, because they are a part of your role. Don't hide them away and try to be identical to everyone else. Allow yourself to be who you are and allow those dreams to be a part of who you are.

Sometimes dreams are there as a definition, sometimes they don't get met in your lifetime. Sometimes they are there to give you a direction to head in, and that solely is their role. Sometimes humankind is not ready to embrace your dreams. Sometimes it is your job to try and get humanity ready, but humanity fights and bucks the whole way, so little progress is made.

Sometimes you give up too soon. Sometimes the battle of pursuing those dreams is too much and the failures too painful. So you give up. Sometimes you were but an inch away form success.

It does not matter if your dream is fulfilled or not, it only matters that you acknowledge it and embrace it. Let the dream be a part of your life.

You are a glorious person, with wonderful dreams, and you deserve to be all that you can be.

Do not live in fear.
Live in glory.
Do not hide your dreams,
frame them and hang them on the wall.

Stand tall. Do not hunch over and let the acceptance of mediocrity beat you down. BE glorious.

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When someone you love is ill

These words are in respect of Robyn's father.

When someone you love is ill: pray.

Ask Guidance, Angels and Jesus  (or whoever you feel closest too), I AM, to heal your loved one. When you have done that: trust. Trust that they will do all that they can.

Accept, too, that the choice of remaining or leaving this physical lifetime is a choice that rests solely with your loved one. If they can foresee surviving a heart attack or cancer or serious physical damage as leaving them with a life of pain and suffering, then they may well choose to let go of that lifetime. If is impossible for you to see what may have laid ahead of them. Sometimes people see that the lifetime ahead will hold pain and difficulty, but they choose to stay because they feel that there are things they need to/want to do.

When you pray for healing for your loved one, speak to that loved one Soul to Soul and give them permission to make the choice. Tell them that if they choose to leave, then they may go with your love and appreciation, but that if they choose to say then 'Fight to stay!'

Appreciate your loved ones every day. You do not want to regret the times you could have spent with them but didn't because you were busy with other things and did not make time.

Trust us all. Trust that when you ask us for help we do indeed help. Do not think that because a loved one did not survive, that we did not do all that we could. If a man drives into the path of an oncoming truck, on Soul level, it was the day he chose to have that experience. We do not intend to make 'light' of these things, we just ask that you understand that the physical world is only part of the truth of your existence. When the physical body has died the Soul, which is the essence of the person, continues. Soul's do not die. Your loved one is still very real.

Sometimes a person is only ever going to be here for a short life. Sometimes the experiences they come to have are achieved within 10, 20, 30 years, and then they are free to leave. This is an agreement made between all Souls involved prior to incarnation.

Hopefully many of you can feel the presence of a departed loved one, for they visit you whenever they choose to or whenever you ask them to. People do not die, bodies do.

There is a great deal of peace to be found in this understanding, to know that you never truly lose anyone.

A good parent will love you. A GREAT parent will teach YOU how to love.

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When you dare to dream

When you dare to dream, we will help you.

For your dreams are gifts from your Loving Guidance team.

A dream, a goal, an aspiration, these things are not empty, shallow or silly, they are there to show you the way.

So listen.

Pay attention.

Do not discard your goal. Believe in both yourself and the goal.

Too often we see people give up on their goal, on their life long dream, because  other matters seem to take precedence over them. Matters such as: increasing the level of income, chores, and entertainment. And so your dream gets places last, way behind weeding the gardens, way behind buying the new lounge suite, way behind the new plasma screen television, way behind, the housework.

And yet, within you, that dream still sits, a shining light ready to burst forth and flood the world. It is patient, this goal of yours.

We ask that you begin to pay attention to your dream. Make the time to embrace it, even it if is only for an hour a day.

Too often people do not understand the real value of the dream, and so they dismiss it as 'fanciful' and unrealistic. But they are neither. Each person on Earth came here with things to do, plans of action, and all of those plans were, on the level of all Souls, for the greater good of ALL.

Humankind is like a jigsaw of colours, vibrations, musical sounds. You are a whole 'unit', yet so often you each think of yourselves as separate from one another. That is why one of the underlying purposes of all dreams is to lead humankind back to unity.

You cannot imagine the joy of watching that dream begin to fruit.

Life is not about material gain, it is about BEing in the world, about how you are BEing in every moment. What does this have to do with your goals? Simple: as you pursue your goals, and they begin to fruit, both you and that fruit will change the world.

Each fruit is a fruit of joy, of love, of devotion, and its vibration ripples throughout the world. When you hold that first fruit, you change the world.

It is time to live more wholly on Earth. It is time to stop walking a treadmill from birth until death. You were meant for greater things than that.

Embrace that dream. Wrap both arms around it, and hold it tight. Do not let it go. It is a part of who you are.

And we will help you.

We do not promise you riches of the material world, we promise you riches of your Soul. For that is who you are.

You have a dream for a reason...follow it.

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How We Sometimes Become Lost

As soon as a child learns how to please his or her parents, he or she also learns how to modify his or her behavior to gain that parental approval.

Thus commences the art of 'trying to be what other people want you to be.' It can evolve into a troublesome problem.

Some people reach adulthood and are even more caught up in trying to be what everyone else wants them to be. They try so hard to live up to expectations, to fulfill an image in someone else's head, that they lose touch with who they are.

Bit by bit, they place more importance on being the son/daughter that they think the parents want, the husband/wife that they think their spouse wants, the friend that they think everyone else wants.

They play a role, and they do it well. But they do it for so long that they lose touch with who they are.

Many people go through the rest of their lives never knowing that there is anything missing, never realizing that they have lost parts of themselves.

Trying to be what other people wants means that you stop trying to be who you want. You play a role all your life.

How do you find these lost parts of yourself? How do you even realize that there are any lost parts?

You responsibility to your Soul Self is to be the very best person you can possibly be. Unconditionally loving, patient, compassionate, merciful, honest, forgiving. If these were the core values of your days, regardless of what anyone else around you was going through, then you would achieve steps towards finding the missing pieces of you. But, the problem arises in 'buying into other people's fears'.

You may choose to be peaceful and patient, and find that your spouse is in a foul mood, lamenting lack of money, fearing the future. You then feel guilty because not only do you not buy into that but you don't even want to. You have an innate sense that the future is going to be just fine, and you see no reason for fearing the future. You know that you are doing the best you can, and that the expenses are justified and necessary, and you also know that these times will pass, the kids will one day leave home and then you can save much much more. So, why fear today? Embrace your children, and never harbor a single money worry while they are in your house, for they are a gift and a treasure to be cherished. Enjoy every moment that you have with them, for when they one day marry and begin a family of their own, you will not see them so much. Don't waste a moment of 'family time' by worrying about money. Your children are children for only a short period of their lives. Make the most of the time you have together.

Be very aware of the saying: do not fear tomorrow so much that you fail to live today.

Be peaceful and loving regardless of what is going on around you. Do not buy into anyone else's bad mood, impatience, fear, anger. Let them chose their mood, and take responsibility for choosing your mood. When you do this you are being true to yourself.

Thus can begin the journey back to finding the missing parts of yourself.

Piece by piece, fragment by fragment, those pieces will be rediscovered. Those missing pieces can be as simple as: the honesty with which you used to express yourself; the freedom you used to feel to dance and sing in whatever way you felt like; the spontaneity; the desire to dress in clothes you liked regardless of what anyone else said. These are the kinds of things we bury.

Allow yourself to find the missing pieces of who you are, so that you can be whole again.

It is a personal journey. A long one. A worthwhile one.

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Seeing Clearly

Your property is made up of many different energies. The building materials, flowers, shrubs, trees, grass, dirt, fairies, and your Guidance whom wander with you.

Your property is a glory of color, vibrancy and life energies.

Take the time to appreciate that.

Take the time to understand that.

You view things as physical objects lacking consciousness, but that is not the case. All things are a consciousness, be they a stone in the garden or a bird on the roof.

When you begin to understand and accept this, you will begin to appreciate the majesty of everything around you.

Do not walk past a crimson flower without wondering how it is possible for a plant to create a color so incredible.

Every object is a form of life. Respect this. Honor this.

Take nothing for granted.

Tend to the plants and trees with care. Talk to them. Communicate with them.

All things are I AM, hence, when you take care of the garden, you are taking care of I AM. When you pat the cat, you are patting I AM. When you listen to the birds, you are listening to I AM.

Sometimes all we need is to be reminded that what we see is not all there is to what we see.

It may take a daily reminder, but you will reach a time when you feel and know the energy that is around you. You will be able to communicate with the plants, the house, the trees. You will feel the friendship and love of those things. It is a wonderful feeling.

Take the time. Remind yourself daily. Allow this beauty of relationship and communication to become a part of your life.

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Nurturing the Soul

You toil through your days, tending to jobs and chores. Your focus is on completion and neatness of tasks, tidy houses, folded laundry, cooked meals, clean children, printed reports, successful meetings, and brain cramming study.

Where is the nurturing of the Soul, of the sensitive, compassionate loving side of who you are?

Seldom is it granted the full importance it deserves.

What does this mean for you?

It means that you often have a sense of 'something is missing'. It is like a hunger you cannot satisfy, yet you cannot identify what the craving is for.

You think it is career success and so you work harder at your job.

You think it is the tidiness of your house, and so you tidy everything away.

You think it is the studying you are supposed to be doing, and so you study harder.

You think it is the laundry, and so you fold and iron until it is all tended to.

You work from a sense of guilt over what you think has been left undone.

You do not see that your hunger, your thirst, is for a far greater satisfaction, it is for the hunger and thirst of your Soul for that which it needs.

A life filled with challenges, debates, deadlines, domination, needs to be balanced with compassion, understanding and love. Life needs balance.

A life filled with boredom in a job that the person finds utterly uninteresting, needs the balance of excitement for the Soul. This can be achieved through reading books that make you ask questions; meditating; appreciating all the small things that make up your life, appreciating them one by one.

Life always requires balance, in order to feel...well...balanced!

8 Simple ways to nurture your Soul:

  1. Meditate.
  2. Listen to meditational music, as this music is written with intent and serenity.
  3. Bring more love into your life.
  4. Find meaning in all that you do, even if it is just filing papers.
  5. Look at everything around you and appreciate it all.
  6. Be peaceful under duress.
  7. Be forgiving and compassionate.
  8. Release intolerance and be more understanding.

There are many more ways to nurture your Soul, but you get the idea.

The Soul is not separate from you. It is who you truly are. But the Soul is not nurtured with high finance, exotic foods, fine wines, or domination. The Soul is nurtured through recognition, serenity, contact, and communication.

Your walk upon this Earth is not a rush down the supermarket isle to grab as much as you can as fast as you can.

Your walk upon this Earth is to tread gently, lovingly, and touch humanity and the Earth with your love and your healing.

Be understanding towards all people.
Be loving towards all people.
Respect all people.

For that which you give, will be that which you receive.

 

With the greatest of love
The Teachers

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A Spiritual Diary

A new year, bringing with it opportunities for commitment, excitement, and growth.

As the diary lays, waiting to be filled by your words, so is it up to you to decide what it is you will write about.

Will you live this year half-heartedly? Or will you live this year with passion and joy?

Do you have goals for this year? We speak not of riches and wealth, but of personal goals.

Do you seek to become  more tolerant and peaceful within yourself as well as in your dealings with other people?

Most people do not consider these things 'diary worthy'. Instead they seek to fill the diary pages with that which they have done, with the movies seen, people they have talked to, games they have played, successes they have achieved, work they have completed.

Why is it that we do not lay upon that page the poetry of our Soul? Why do we do open that book and let the words, from deep down, come pouring out?

Then answer is simple. The diary is viewed as a record of emotions and actions, not of Soul journeys.

We would like to ask you to open yourself, within the Light and Love of I AM to Soul growth. Allow yourself, daily, to simply sit, and be, and record what it is you felt, saw, sensed. Close your eyes, and in the safety of I AM ask to learn what it is you need to learn, and pay attention.

Record the insights and moments of beauty that you experience. If a sense of peace comes over you, write this down in your diary. Become more aware of messages you are receiving and lessons you are learning.

Pay attention to every moment of your day. Do not rush through anything.

You goal, for this year, is to reach December 31st as a more peaceful person, one who has found a greater inner serenity, a greater compassion, a greater connection to Soul.

This journey will not be achieved through focusing on exterior materialistic achievements, but through the smaller achievements, the barely seen progress of the Soul.

If you want to know who you are, take the time, take the steps, take the moments to get to know who you truly are. Record your insights, and experiences in that diary, fill the pages with what has brought a lightness to your heart, with the love that has filled you, will the understandings you have gained, with the poetry that has spun forth, unbidden, from your lips.

And as the year progresses, look back on what you have written, so that you can allow those understandings to grow and evolve even further.

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Walk forwards

Look beyond where you stand. See before you the plains and the road. Behind you, is the past and all it contains.

 

When you walk forward, do so with a sense of contentment. Do not go seeking something, or wishing for something, or expecting something. For if you do that you will not see what is there.

When you walk forth with contentment, you will be open to and content with that which comes to you. You harbor no expectations or desires that will prevent you from seeing what is truly there.

When people are looking for something, or expecting something they do not pay full attention to that which comes to them. They brush it aside because it is not in line with what they think they are looking for or expecting.

You may be sent a yellow flower and put it aside because you prefer red roses. But, what if that yellow flower held a message for you, what if those thin petals extending out from the centre of the flower were an indication to you that no matter how fragile your path may seem, the direction back home is always a straight line. What if it symbolized that all life came from the One centre?  What if the yellow was a symbol of wisdom, and the message was for you to be open to wisdom from others and from your inner self? What if the simplicity of the flower was an indication to simplify your life, to let go of the complications and the chaos? You would miss these lessons and guidances if you expected, and chose to only accept, that which you believed you were looking for.

Walk forth with contentment, accepting that which comes to you, with love. What it is that you need, it will come to you. You may think you need riches and possessions, when what you really need is to learn to value the simplest things in your life? If you are not open to life's direction, you will constantly battle the flow.

Life is looked upon, by many people, as a big mystery. There really is no mystery. Life is wonderfully simple. Life is love. Love yourself, your family, your friends, your neighbors. Love everyone. If everyone could do that, there would not be a single problem on Earth.

Selfishness does tend to get in the way. Society has bred a 'me me me' mentality, as well as a staggeringly large need for possessions and money. There's nothing wrong with that, it's just that, it denies you the responsibility of being something greater.

You are Divine. You deny this every time you 'put down another person', every time you get angry, every times you are less that loving.

How many eons will it be before you are able to live as a Divine being? That, my dears, is up to you. It could be from this instant forth, or it could be in a thousand years time.

Can you live divinely every moment? It would take practice at first, and a lot of self forgiveness as you slipped into old habits, but yes, it could be done. It is merely a new habit, and a new way of living.

Life does not challenge you, it does not put tests in your way. You do that. You test yourself. You create the blocks.

Be open to the future, with a contentment in your heart, and accept that which life brings to you.

Treat people with love.

This Earthly body is a part of you...but it is not Who You Truly Are.

You are a Divine Being.

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Giving Your Best

You will know many people in your life time, some of them family, some of them friends. Amongst them there will be those people you wish you could spend more time with.

Relatives and friends might live overseas or just be very busy with their daily work, prohibiting more frequent get-togethers.

For this reason, we ask that whenever you are together with people you love, cherish that time, cherish every moment. Never let harsh words or judgment or criticism enter into any thoughts or words. When people come together it is a time to be supportive of each other, encouraging, affirming, loving.

You may have relatives who you see once in ten years. Do not lament that you see so little of them, embrace that short time that you do have together. Share your heart and Soul with them. Give them the very highest quality of you and of love that you have to share. Do not, for a moment, launch into complaints about your life. Simply cherish each others company.

Whether you are together for one hour, or a week, seek to give all that you can. People come together because they each have something to share with the other. One person might need support and strength, and the other person might need to feel appreciated. Through that coming together each receives that which they need. But, if you hold back, if you do not give all that you are, then you will not receive that which the other person has for you.

To receive, you must first give.

To be loved, you must first love.

When you see someone all the time, you get caught up in the day to day trivialities of life. But when you see a person once every year or less, you are able to forge a deeper bond--if you choose to. A deeper, bond of quality and beauty.

Can you bring that into your every day relationships? Can you seek to make your daily relationships truer, deeper more beautiful?

Do not reserve the highest quality solely for those you seldom see. Give your best to all people in your life. Make every moment you spend with another person meaningful.

You may have people in your life whom you do not make the effort to see, merely because you can see them any time. But when someone comes to town who lives overseas, you make the time to see them. In fact, you probably see more of that person in one week that you have of other friends/relatives--who live in the same city--in the last six months. Why? Why not make the effort?

Make the effort to be there for each other, on a regular basis--once a month or once every two or three months. Don't let the years slip by, and miss the opportunity for a true Soul to Soul, heart to heart friendship.

A friendship of unconditional love, of complete and total acceptance of each other.....that is a truly beautiful thing.

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What happens when YOU choose how to BE?

Are you a reed, blown by the winds of other people's moods and behaviors?

Too often people live as if they are that reed.

Is it time to stop that, and to realize that you are a Soul  in dense physical form, and that you have the ability--and responsibility--to choose your own reactions, moods and emotions?

We feel that it is indeed time.

Choose your own emotions, choose you own moods. Be careful to choose that which lifts you higher.

When people around you are angry, try to mentally take a step back from the situation and see if you can gain a greater understanding of what it is that they are angry about and why. Do not buy into their anger, do not be affected by it in any way. When you are able to understand what has caused their anger you will see that their anger is their choice. When you are able to see and understand that, you will also see and understand that their anger is not helping them, it is not making them happy and it is not solving anything.

Within any situation there is a point where emotions can become inflamed and then all rationality is lost. If, at that point, the people involved can step back, take a breath, and think about where the situation is leading, they will--hopefully--choose to find a resolution.

Why is it that people do not like to give in? Ego. Pride. And yet, does it not take strength to admit 'I made a mistake', or 'I was wrong,' or 'your point is also valid'? Is there a great prize to be won for winning an argument? No. A sense of satisfaction? Perhaps, but it is unjustified.

People get angry, grumpy, fearful for many reasons, and for the majority of situations, you will have no idea of the reasons behind their anger, grumpiness or fear. So, allow them to experience the choices that they have made, but do not get drawn in. Yes, they will want to draw you into 'the game' to drag you down and make you understand that 'they carry the weight of the world on their shoulders' (they don't really, they just think their life is more difficult than anyone else's), they will want you to feel depressed because they feel depressed. What you can do to help them through their difficult time, is to remain positive, loving and caring. Be there for them to talk to when they have come out of their dark tunnel or cave.

There is nothing to be gained by judging people who are angry. You will never fully comprehend what is going on in their minds, but you can made a difference if you send them your love and caring, for that will lift their vibration. The effect cannot be avoided. Sending them love and healing is like shining two colored torches into a dull room. The torchlight alters the light within the room.

You may ask 'Why should I bother?' Simply because it is the right thing to do. The blame game, the resentments, the justifications are pointless. Send love and healing because it is the right thing to do.

No Soul incarnated into an Earth lifetime to do harm, to hurt, kill, maim, emotionally damage, abuse, or diminish anyone. They have simply lost their way. If you can shine your light to guide them, and send them love and healing then you will guide them back to the truth of who they are. That will affect not just them, but ALL. Imagine each person on the Earth as a dot on a white page. As each person understands the truth of Who They Are they become a white dot, and as such become a part of the page. Those who do not know Who They Are are a black or a grey dot. As they are assisted towards understanding and knowing Who They Are they become a white dot. Eventually there will be a white page with no dots, just a Oneness.

If you remain bitter and resentful you doom the black and grey dots to remain black and grey dots. This means that neither they, nor you, nor any other Soul will achieve Oneness until those black and grey dots do realize Who They Are. Helping them helps you. Refusing to help them is refusing to help yourself.

So, look at the front page of your newspaper, and find someone who needs help, and send love and healing to them.

Think of someone in your life who seems to be angry a lot of the time, and send them love and healing.

Think of someone you work with who is constantly difficult, and send them love and healing.

And never forget to send love and healing to those in your life who you cherish, adore and love with all your heart.

And if you can do this, you will change the world.

With the Greatest of Love
The Teachers.

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Pill Popping Society

This society you live in has trained you that if you have a pain, you pop a pill, if you are ill, you see a doctor and he gives you a prescription for pills to pop.

What this has done is, it has removed your own involvement in your healing.

You cannot heal the body if you do not also heal the mind. You cannot heal the mind if you do not also heal the body.

Fully healing requires full involvement.

Consider your nutrition. What are you putting into your body.

Consider your mind. Are you positive and happy, or negative and critical?

Consider your emotions. Do you focus on that which drags you down, or on that which lifts you up?

Consider your Soul. Do you take time just to 'feel' who you are? Do you take a quiet five minutes to just sit and 'be'?

If you are angry when you eat, your body will not extract as much goodness from the food as it would if you were happy when you ate. Your mood when you eat affects your nutritional intake.

The tendency to pop pills has prevented you from looking for causes. If you have a headache is it because you are tired, stressed, have drunk too much coffee, eaten too much chocolate, drunk too much alcohol the night before? Look at the causes and when you find the 'trigger' for the headache, avoid it. If chocolate gives you a headache, stop eating chocolate, or perhaps even half the amount and see if that is manageable for your body. If too much coffee gives you a headache, drink less coffee!

If you have a muscle ache, why not try a long hot bath and sooth the body.

Look at the causes of your pain and illness and try to understand why it originated. Then work on all levels in order to heal. Mind your thoughts, your emotions, tend to your body and your Soul.

Until you do that, healing will be temporary, or will simply take longer to happen.

As a society who pops pills will alarming frequency, you fail to realize that there are side effects of putting chemicals into your body.

You have given the power and control over your body to doctors who are trained to see the body as a machine. Try to be open the the holisticness of the body.

You cannot heal the headache by popping a pill, you can merely mask the cause.

Think about making some changes in your life so that you achieve a better level of overall health. Remember that it is easier to retain your good health than to regain it once you have lost it.

You are not just a mechanical body. You are so much more than that. Treat yourself wholly. Nurture your body, mind and Soul.

Be open to the lessons that injuries and pains teach. A pulled muscle may mean you should have spent longer warming up, or that you pushed yourself too hard, or that you did something in an incorrect manner. A broken leg may mean you needed time for you, that you needed to slow down and stop rushing everywhere. A broken arm may mean you need to be less independent and ask for help from other people, don't try to do it all by yourself.

Think about it.

With the greatest of love
The Teachers

 

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© Robyn M Speed